Vegan Tokyo: 18 Essential Restaurants You Must Try
Looking for a vegan Tokyo guide to the city’s best plant based restaurants and vegan friendly snack options? We’ve got you!
Tokyo is a city that never fails to impress, and its vibrant ever-evolving vegan dining scene is no exception. With a blend of traditional Japanese flavors and innovative plant-based cuisine, Japan’s capital offers a wealth of options for vegans and non-vegans alike.
Explore with local experts. BOOK Vegan and Gluten Free Walking Tour in Tokyo or Vegan Ramen Cooking Class in Tokyo with Pro Ramen Chef
The Rise of Vegan Dining in Tokyo
This bustling metropolis known for its vibrant culture and exquisite cuisine is undergoing a remarkable transformation in its food scene. Over the past decade, vegan dining in the city has evolved from a niche interest into a mainstream phenomenon, reflecting a growing awareness of health, sustainability, and ethical eating.
A Shift in Perception
Historically, Japan’s culinary landscape has been dominated by fish and meat, with vegetarian options often limited to simple tofu dishes or vegetable tempura. However, as global awareness of veganism has increased, so too has the interest in plant-based diets among Tokyoites. The past decade has seen a surge in vegan restaurants, cafés, and grocery stores catering to those seeking healthier, sustainable food choices.
This shift is fueled by a younger generation more conscious of their dietary choices. With the rise of social media, vegan food has gained visibility, inspiring many to experiment with plant-based eating. Instagram feeds flooded with colorful vegan dishes and influencers advocating for cruelty-free lifestyles have played a significant role in changing perceptions.
Diverse Vegan Offerings
Tokyo’s vegan dining scene is incredibly diverse, offering everything from traditional Japanese cuisine to international favorites. Restaurants like T’s TanTan have popularized vegan ramen, while places like Vegan Bistro Jangara provide plant-based sizzling “meat” options. The introduction of innovative dishes has attracted both vegans and non-vegans alike, proving that plant-based food can be delicious and satisfying.
Moreover, many establishments have begun incorporating seasonal and local ingredients, aligning with Japan’s culinary philosophy of respecting nature and its cycles. This commitment to quality not only enhances flavors but also resonates with the growing consumer desire for transparency and sustainability in food sourcing.
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Growing Recognition
Vegan food is increasingly gaining recognition beyond the restaurant scene. Food festivals, like the Tokyo Vegan Gourmet Festival, have become popular events that celebrate plant-based cuisine, showcasing the creativity of local chefs and artisans. Additionally, major supermarkets and convenience stores are expanding their vegan offerings, making it easier than ever for people to find plant-based products.
Explore with local experts. BOOK Vegan and Gluten Free Walking Tour in Tokyo or Vegan Ramen Cooking Class in Tokyo with Pro Ramen Chef
Restaurants that specialize in vegan cuisine are now being featured in guidebooks and culinary awards, marking a significant milestone in the mainstream acceptance of plant-based dining. This recognition not only boosts the visibility of vegan options but also encourages more chefs to explore plant-based cooking, further enriching the culinary landscape.
Vegan Tokyo: Essential Restaurants
Whether you’re a lifelong vegan or simply looking to try something new, these 18 exceptional restaurants offer a delicious journey through plant-based cuisine:
1. Izakaya Masaka
For a unique twist on traditional Japanese dining, head to Izakaya Masaka. This cozy izakaya serves a variety of plant-based dishes, from addictive Mapo tofu and comforting bean tempura to vegan karagee “chicken”. All crafted with seasonal ingredients. The laid-back atmosphere inside of a bustling mall makes it a perfect spot for a relaxed dinner with friends when visiting Shibuya. Don’t forget to order a grapefruit highball for a fun and refreshing DIY drink experience.
2. T’s TanTan Vegan Ramen
Ramen lovers will adore T’s TanTan, known for its rich, flavorful broth made entirely from plants. Their tantanmen is a must-try, featuring spicy sesame flavors and topped with fresh vegetables. It’s a comforting bowl that’ll warm you from the inside out. They have two locations – the Tokyo Station one is an adventure since it’s A. hard to locate and B. part of what’s known as Tokyo Station Ramen Street.
3. Vegan Bistro Jangara
Vegan Bistro Jangara specializes in Japanese comfort food with a plant-based twist. Their extensive menu includes delicious vegan ramen and gyoza that will satisfy your cravings while staying true to traditional flavors. We loved their veggie-loaded take on Japanese curry, too. Don’t forget to try their decadent desserts! It’s a welcoming quiet space in the heart of otherwise bustling Harajuku.
4. Brown Rice Omotesando
A pioneer in healthy vegan dining, Brown Rice Omotesando focuses on wholesome, organic ingredients. Their signature brown rice bowls are packed with nutrients and flavors. Their peaceful, elegant setting with a leafy courtyard it an ideal spot for a nourishing set menu lunch or early dinner (closes at 6pm). Don’t forget to check in on the tablet on arrival.
5. Vegan Gyoza
If you’re a fan of gyoza, Vegan Gyoza is a must-visit. This small family run eatery in the suburbs offers a variety of delicious dumplings stuffed with seasonal veggies and spices. Pair them with their sparkling sake for an elevated and wholesome Japanese dining experience. The way to go is to order a steaming sampler basket with one of each flavor. We went crazy for all of them but the ginger and miso was a standout.
6. Te Cor Gentil Vegan Bakes
For a sweet treat, make your way to Te Cor Gentil Vegan Bakes. This charming bakery offers an array of vegan pastries and desserts, including cakes, cookies, and muffins. Their creative flavors and beautiful presentations will delight any sweet tooth. Anything you order is sure to hit the spot, but the most iconic baked goods to order here are their phenomenally flaky pistachio croissant and curry bread.
7. Vegetable Izakaya Genki Kanda
At Vegetable Izakaya Genki Kanda, you can enjoy a wide range of dishes made from fresh, locally sourced vegetables. This vibrant izakaya just north of Aman hotel emphasizes the importance of seasonal ingredients. The menu changes with the available ingredients. You can’t really go wrong with any of their vegan options. Do not miss their home made ginger ale to wash everything down with.
8. Nezunoya
Nezunoya is a gem hidden in a former brewery that serves a delightful selection of vegan Japanese cuisine. Go for a set lunch menu and/or a cake and drink menu. With a focus on sustainability, their offering includes dishes made from organic and locally sourced ingredients. You can also buy many of them in their next door store. The serene atmosphere adds to the overall dining experience.
9. Vegan Cafe PQs
Vegan Cafe PQs offers a casual dining experience with a diverse menu featuring everything from hearty currys to comforting pancakes. The inviting atmosphere and friendly staff make it a great place to relax and enjoy a meal. Everything is Instagram-ready, and oh-so-kawaii (cute). PQs is also renowned for being a pet friendly space if you happen to be traveling with your pooch.
10. Komeda Is
Komeda is a popular local chain known for its cozy atmosphere and variety of vegan-friendly options. While traditionally a coffee shop, their menu includes vegan toast and desserts that make for a perfect breakfast, lunch or afternoon snack. It’s your go to place for a vegan katsu sandwich made with soy meat. Please not that only the Ginza location is completely vegan.
Explore with local experts. BOOK Vegan and Gluten Free Walking Tour in Tokyo or Vegan Ramen Cooking Class in Tokyo with Pro Ramen Chef
11. Saido
Saido takes plant-based dining to new heights with its creative dishes inspired by traditional Japanese cuisine. It’s a chill off the beaten path venue serving clever, plant-based takes on typical noodle & rice dishes, plus drinks & gelato. Their beautifully plated meals emphasize seasonal ingredients and flavor balance, making for a memorable dining experience. Worth a trip to Meguro City for sure!
12. Healthy Tokyo CBD Shop & Cafe
For a health-conscious option, check out the Healthy Tokyo CBD Shop & Cafe. They offer a range of vegan dishes, beverages and retail products infused with CBD for added wellness benefits. Whether you’re in the mood for a smoothie bowl or a hearty lunch, this spot has you covered. Several location throughout Tokyo, including Haneda airport.
13. Ming Teng HAO HAO
Ming Teng HAO HAO specializes in Asian-inspired vegan dishes, with a focus on bold flavors and fresh ingredients. Their menu features a variety of stir-fries, rice dishes, and more, all crafted to satisfy your cravings. If you’re in the mood for plant based China and Hong Kong traditional fare with a vegan twist this is your spot.
14. Great Lakes
Great Lakes is a beloved vegan restaurant known for its hearty, home style American-inspired cooking. The menu features comfort food favorites, including burgers, tater tots and milkshakes. All made with high-quality, plant-based ingredients. It’s the perfect spot for a casual meal with friends when you’re craving a taste of home with a Japanese twist.
15. Marugoto Vegan Dining Asakusa
Located in the historic Asakusa district right on Sumida River, Marugoto Vegan Dining offers a range of vegan Japanese dishes in a relaxed setting. Their lunch set menus are particularly popular, providing a taste of various dishes in one meal. Expect vegan curries, burgers & rice bowls, plus coffee, tea & beer. By far your best plant based option when visiting the Senso-ji Temple.
16. Ain Soph
This intimate all-vegan eatery has several locations with Ginza being the original. They offer lunch, afternoon snacks and dinner – check opening hours beforehand as each session has different times and menu. Customers rave about their lunch curry sets, bento boxes, as well as lemon souffle pancakes. Indeed, it’s one of the few venues in Tokyo where you can enjoy all-vegan Japanese style fluffy pancakes.
17. Fucha Bon
Fucha Bon is a unique restaurant that focuses on plant-based versions of traditional Japanese cuisine. With dishes inspired by the Zen Buddhist philosophy, you can expect a serene dining experience and beautifully presented meals that nourish both body and soul. Right next door to PQs (see above). We recommend having your lunch at Fucha Bon and heading to PQs for tea and cake.
18. 2Foods
Last but not least, 2Foods is a great spot for fast-casual vegan dining. With a diverse menu that includes burgers, salads, and bowls, you can enjoy a quick and satisfying meal on the go. Their commitment to quality ingredients ensures you’re eating well without sacrificing flavor. The Ginza location is a little tricky to find. Still, if you’re staying at the new Muji Hotel – 2Foods is steps away and your closest vegan eats.
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Vegan Tokyo: Honorable Mentions
These venues may not be strictly vegan but they offer excellent vegan options. We’re looking forward to visiting them on our next trip:
- Sakuratei in Harajuku – vegan friendly DIY okonomiyaki – tons of fun!
- Sushi Gompachi Nishi-Azabu – vegan options
- Ramen at Afuri Harajuku
- Vegetable/ Spinach/ Eggplant curry at CoCo Ichibanya locations around town (note: we are yet to confirm if the curry sauce itself is vegan or vegetarian)
- Chaya 1899 for matcha drinks and treats
- AMAN hotel’s afternoon tea – plant based options available
- Ballon Salad Shop in Maguro City for Mediterranean fare
- Falafel Brothers, various locations (we do not advocate for having anything else than Japanese food while visiting Japan, but perhaps those of you who live there long term may have a falafel craving)
- Marbre vegan cake shop for their strawberry shortcake
- Universal Bakes and Cafe in Setagaya City for scones and melon pan
- Taiyaki Hiiragi – vegan friendly stuffed fish shaped dessert
- Soy ramen at Ippudo Shinjuku
- Weller convenience store with vegan bento and snacks
- Glazed sweet potato snacks near Senso-ji Temple (stay tuned as we double check whether the glaze is made with honey or not)
- Sweet potato snacks (roasted or as dessert) at Imosen near Shinbashi station
- Soranoiro Nippon ramen shop inside Tokyo Station Ramen Street
- Edamame! When in doubt, there is always edamame 😉
Vegan Snacks at 7-Eleven and Family Mart
No guide to Vegan Tokyo would be complete without mentioning the plethora of vegan options available at 7-Eleven and Family Mart. Both chains offer a variety of tasty plant based snacks. Here are some popular options to look out for:
- Onigiri (Rice Balls): Look for vegan varieties, often filled with ingredients like pickled plum (umeboshi) or seaweed.
- Sushi Rolls: look for the usual suspects like avocado and cucumber. If you want to venture outside of your culinary comfort zone opt for natto aka fermented soy beans.
- Salad Packs: Many include tofu, seaweed or edamame, along with sliced cucumber and other fresh vegetables.
- Fruit Sandwiches: yes you read that right. One of the weird but wonderful snacks in Japan are sandwiches made with fresh fruit like peach, strawberry or kiwi. Check ingredients as some of them are made with non vegan ingredients like whipped cream, cream cheese etc.
- Sweet Potato: You’ll be surprised just how much Japanese people love sweet potatoes in various forms, including cold roasted potatoes available as an on-the-go snack, and even in sandwiches.
- Nuts and Dried Fruits: A good selection of unsalted nuts and dried fruits like local mango and jackfruit for a quick energy boost.
- Vegan Sweets: Options like mochi (rice cakes) and some types of fruit bars are often vegan-friendly. As always check ingredients. We recommend scanning the label with your Google Translate app.
Cultural Integration
Tokyo’s vegan scene isn’t just about food; it’s also about culture. The rise of veganism is intertwined with broader movements for health and wellness, environmental sustainability, and animal rights. As discussions about climate change and ethical consumption grow, many Japanese are reassessing their dietary habits.
Cultural events focused on sustainability and plant-based living have become more prevalent, fostering community and support for those interested in making the switch to a vegan lifestyle. From cooking classes to workshops, these initiatives encourage dialogue and education about the benefits of plant-based eating.
Vegan Tokyo – An Evolving Landscape
The vegan dining scene in Tokyo has come a long way, transforming from a niche market to a vibrant part of the city’s culinary culture. As awareness continues to grow, vegan food is gaining recognition not just as a trend, but as a legitimate and essential aspect of Japan’s food identity.
Whether you’re a dedicated vegan or simply curious about plant-based eating, Tokyo’s evolving landscape offers a delightful array of options that celebrate both tradition and innovation. As the city continues to embrace this culinary revolution, it’s clear that vegan dining is here to stay.
So why not dive in and explore the flavors that vegan Tokyo has to offer? Your taste buds will thank you!
Explore with local experts. BOOK Vegan and Gluten Free Walking Tour in Tokyo or Vegan Ramen Cooking Class in Tokyo with Pro Ramen Chef
Would you add anything else to the Vegan Tokyo Guide? Let us know in the comments or tag @eightyflavors on socials!
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