
What to Eat in Sardinia: Traditional Dishes, Local Wines & Must-Visit Restaurants
Wondering what to eat in Sardinia on your next trip? We’ve got you!
Sardinia, the jewel of the Mediterranean, is not only renowned for its stunning landscapes and rich history but also for its vibrant culinary traditions. The island’s cuisine reflects a unique blend of ancient practices and local ingredients, influenced by centuries of diverse cultures.
If you’re planning a trip to Sardinia or simply want to explore its flavors from afar, here’s a guide to some traditional dishes to savor and local wines to sip.
Explore Sardinian food with local experts on our favorite food tours: Cagliari cultural walking tour, food and wine tasting experience, Olbia pasta class and countryside food experience or Half-Day Wine Experience with Wine Expert from Cagliari

What to eat in Sardinia: Traditional Sardinian Dishes
1. Culurgiones – Sardinian Dumplings
These hand-made dumplings, resembling little pillows of joy, are a staple of Sardinian cuisine. Culurgiones are stuffed with a mixture of potatoes, mint, and pecorino cheese, then sealed with a unique pleating technique that sets them apart from other pasta. The Sardinian way is to have them with a simple tomato sauce or a rich meat ragu. The combination of flavors is comforting and delicious.
2. Malloreddus – Sardinian Gnocchi
Known as Sardinian gnocchi, Malloreddus are small, ridged pasta made from semolina flour. Typically served with a robust sausage and tomato sauce, they are a quintessential part of the island’s culinary landscape. The ridges in the pasta help to hold onto the sauce, making each bite a delightful burst of flavor.



3. Fregola – Sardinian Couscous
Fregola is a type of pasta made from semolina, similar to couscous, but with larger grains. It is often served in a seafood stew or with a variety of vegetables. The toasted flavor of Fregola adds a distinctive taste to the dish, making it a local favorite. Try it with clams or mussels for a true taste of the coast.
4. Pecorino Sardo – A Flavorful Sheep Cheese
No culinary journey through Sardinia would be complete without sampling Pecorino Sardo, a cheese made from sheep’s milk. This cheese comes in various ages, from mild and creamy to sharp and crumbly. Pecorino Sardo is often enjoyed on its own, grated over pasta, or paired with local honey and fresh bread. Its distinct flavor profile adds a touch of Sardinian tradition to any meal.

5. Spaghetti alla Bottarga – A Sardinian Fish Delicacy
One of Sardinia’s most intriguing dishes is Spaghetti alla Bottarga. This pasta dish features bottarga, which is salted, cured fish roe—usually from grey mullet or tuna. The roe is grated and used as a seasoning, adding a rich, briny flavor to the spaghetti. The dish is often garnished with olive oil, garlic, and a sprinkle of chili flakes, creating a delightful balance of salty, savory, and spicy notes. It’s a true taste of Sardinia’s coastal cuisine, perfect for those who appreciate bold and distinctive flavors.
6. Pane Carasau – Local Flatbread
Pane Carasau is a traditional flatbread from Sardinia. It is called carta da musica in Italian, meaning ‘sheet music’, in reference to its large and paper-thin shape, which is said to be so thin before cooking that a sheet of music can be read through it. It is typically paired with pecorino cheese and wine. You will be served baskets of Pane Carasau with your dinner and lunch as an accompaniment, typically. You may also encounter it as an appetizer with various toppings. One of the most original versions we tasted was a lasagna with Pane Carasau instead of pasta sheets!

7. Seadas – Sweet Ricotta Pastries
For dessert, indulge in Seadas, a traditional Sardinian pastry filled with fresh ricotta cheese and flavored with lemon zest. These sweet treats are deep-fried to a golden crisp and drizzled with honey. Seadas offer a delightful contrast between the crunchy exterior and the sweet, creamy filling.
Explore Sardinian food with local experts on our favorite food tours: Cagliari cultural walking tour, food and wine tasting experience, Olbia pasta class and countryside food experience or Half-Day Wine Experience with Wine Expert from Cagliari

Local Sardinian Wines
1. Cannonau di Sardegna – The Signature Red
One of the island’s most famous wines is Cannonau di Sardegna, a robust red wine made from the Cannonau grape, known elsewhere as Grenache. This wine boasts rich flavors of dark fruit, spices, and a hint of earthiness. Its full-bodied nature makes it a perfect match for hearty dishes like Porceddu.
2. Vermentino di Sardegna – The Refreshing White
If you prefer white wine, Vermentino di Sardegna is a must-try. This refreshing and aromatic white wine offers notes of citrus, green apple, and a touch of minerality. Its crisp character makes it an excellent accompaniment to seafood dishes like Fregola with clams.

3. Carignano del Sulcis – A Bold Choice
Another notable red wine is Carignano del Sulcis, made from the Carignano grape. Visitors and locals alike love this wine for its deep color, rich texture, and flavors of ripe berries and spice. It pairs beautifully with complex dishes and can stand up to the flavors of Malloreddus with sausage.
4. Vermentino Rosato – The Rosé
For those who enjoy a rosé, Sardinia offers Vermentino Rosato, a delightful pink wine with vibrant fruit flavors and a hint of floral notes. It’s a versatile wine that pairs well with a variety of dishes, from light salads to richer fare.

5. Moscato di Sardegna – Sweet and Fruity
For a sweet ending to your meal, consider Moscato di Sardegna, a dessert wine with flavors of peach, apricot, and honey. It’s the perfect accompaniment to Seadas or any other sweet treat.

Iconic Sardinian Dining: Must-Visit Restaurants
Sardinia, an island renowned for its breathtaking landscapes and rich history, also boasts a culinary scene that is as diverse and captivating as its natural beauty. From traditional trattorias serving age-old recipes to modern eateries pushing the boundaries of Sardinian cuisine, the island offers a range of dining experiences that cater to all tastes.
If you’re planning a trip to this Mediterranean gem and are eager to savor its culinary delights, here’s a guide to some of the most iconic must-visit restaurants in Sardinia.



1. Su Gologone – Oliena
Nestled in the heart of the Barbagia region, hotel and restaurant Su Gologone is a destination that embodies the spirit of Sardinian hospitality. This charming restaurant is celebrated for its traditional dishes made from locally sourced ingredients. The menu features Sardinian classics such as Porceddu (roast suckling pig) and Culurgiones (stuffed dumplings).
The restaurant’s rustic decor and lush surroundings create a warm, inviting atmosphere that perfectly complements the hearty and flavorful cuisine. Don’t miss their famous Seadas, a sweet ricotta-filled pastry, for a delightful end to your meal.

2. Sa Domu Sarda – Cagliari
Located in the vibrant city of Cagliari, Sa Domu Sarda is a beloved restaurant serving traditional Sardinian fare. The restaurant’s decor is a tasteful blend of rustic charm and elegant simplicity. Wooden tables and traditional Sardinian artifacts create a cozy yet refined environment. It feels like a family-run establishment, exuding an air of genuine hospitality.
The menu features a wide array of traditional dishes, showcasing the island’s culinary heritage. The Malloreddus alla campidanese (Sardinian gnocchi with a rich sausage ragu) is a must-try. The Porceddu (roast suckling pig) is another highlight. The Seadas—a traditional Sardinian pastry filled with cheese and drizzled with honey—offers a perfect balance of sweet and savory.
In Cagliari also check out the following restaurants: Su Cumbidu, Stella Marina Di Montecristo, Sa Schironada, L’oca Bianca, Trattoria Lillicu and Luigi Pomata.



3. La Briciola – Porto Cervo
Situated in the luxurious resort town of Porto Cervo, La Briciola offers a sophisticated dining experience with all the luxe vibes of the Costa Smeralda. Known for its refined cuisine and the freshest fish, the restaurant serves a range of dishes that blend traditional Sardinian ingredients with modern culinary techniques.
Highlights include Eggplant “Tortino”, Frittura Mista and pretty much any fish/seafood dish. The elegant setting and impeccable service make it a perfect spot for a special occasion or a romantic dinner.

4. Il Ghiottone – Palau
For an authentic taste of Sardinia, Il Ghiottone in Palau is a must-visit. This town center restaurant offers a genuine local experience, with dishes prepared from ingredients grown on the property. The menu includes traditional Sardinian fare such as Fregola and Spaghetti alla Bottarga.
The relaxed yet elevated atmosphere and the opportunity to dine in a picturesque town center setting make Il Ghiottone a unique and charming destination.

5. Il Rifugio – Nuoro
Il Rifugio in Nuoro is a historic and very typical restaurant known for its commitment to preserving traditional Sardinian recipes. The restaurant’s menu features a variety of local specialties, including Culurgiones (Sardinian stuffed pasta) and Pane Carasau.
With its classic decor and warm, welcoming ambiance, Il Rifugio provides a genuine taste of Sardinian culinary traditions. The attentive service and rich flavors make it a favorite among both locals and tourists.



6. Ristorante La Pergola – Alghero
Perched in the charming town of Alghero, Ristorante La Pergola offers a delightful blend of Sardinian and Mediterranean cuisine. Locals love the restaurant for its fresh seafood dishes, such as Fregola, Spaghetti alle Vongole (spaghetti with clams) and Grigliata Mista di Pesce (mixed seafood grill).
The outdoor seating area, surrounded by lush greenery, provides a beautiful setting for a relaxed meal. La Pergola’s focus on high-quality ingredients and traditional recipes ensures a memorable dining experience. There are also delicious pizzas available.
Explore Sardinian food with local experts on our favorite food tours: Cagliari cultural walking tour, food and wine tasting experience, Olbia pasta class and countryside food experience or Half-Day Wine Experience with Wine Expert from Cagliari

You might also like: Italy Like a Local: 5 Best Food Tours in Tuscany , 6 Traditional Foods To Try In Rome (And Where To Try Them)
What to eat in Sardinia
Sardinia’s culinary offerings are a testament to the island’s rich history and cultural heritage. Whether you’re savoring the unique textures of Culurgiones, or sipping on a glass of Cannonau, Sardinia’s food and wine will leave a lasting impression.
Next time you find yourself dreaming of the Mediterranean, remember that a taste of Sardinia is just a dish and a sip away. Buon appetito!


Would you add anything else to the list of what to eat in Sardinia? Let us know in the comments or tag @eightyflavors on socials!
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